If you shop for healthy groceries, you’ll eat healthier food. Carry this list of foods to buy organic next time you hit the produce section to ensure the foods you’re eating are the best, least-contaminated options for you. Modern methods of farming include the use of deadly chemicals like pesticides, which in turn make agricultural produce lethal for human consumption. There are at least 10 common fruits and vegetables found to contain most of these toxic pesticide residues. Make sure to buy these identified foods organic and toxin-free to keep your body healthy and safe.
10 Common Farm Produce You Need to Buy Organic
In this guide:
List of Organic Foods
Conventionally grown apples contain the highest traces of pesticides in supermarkets than any other crop. Even after washing the apples, there are still 48 types of pesticides, according to the Environment Working Group (EWG). Farmers use a wide range of chemicals on apple crops because they’re highly susceptible to regional insect infestation and blights.
The skin of this fruit absorb these pesticides to fight these environmental problems, but the chemicals remain in the fruit long after harvest. In addition to the absence of chemicals in organic apples, their skins contain 15 percent more antioxidants than non-organic apples.
Celery has no protective skin, so this farm produce is vulnerable to contact with insecticides and pesticides. Stocks of this vegetable are also porous, making it easier for celery to retain up to 13 different types of pesticides used in growing it.
3. Cherry Tomatoes
In the EWG study, a single sample of cherry tomatoes tested positive for 13 different pesticides. Because of the way they grow in dense clusters, there are more surface areas to spray, which results in more chemicals on the fruit. Their thin skins make it easy for chemicals to leach into the flesh of the fruit.
In the 2013 EWG study, there were 69 types of pesticides found on non-organic cucumbers. It may be difficult to find organic farm produce like cucumbers. So if you cannot find organic, peel the cucumbers because the waxes on the skin that make them shiny tend to hold onto chemical treatments.
Grapes ripen quickly, so they’re more prone to mold and insects. This is why farmers heavily spray grapes. The U.S. Department of Agriculture Pesticide Data Program found grape crops contained 34 pesticide residues, four of which are known to be or are probably carcinogenic. When tested, imported Chilean grapes contained 17 various chemicals.
In the weeks before harvest, conventional farmers spray peaches with pesticides to guarantee perfect-looking fruits on the shelves. Even if you wash and peel a non-organic peach before eating it, it will be impossible to get rid of all 62 pesticides found by the Department of Agriculture.
Even root vegetables that grow underground are susceptible to chemical treatment. Potato vines grow above the surface, and farmers regularly spray them with pesticides when conventionally grown. Farmers also treat the soil with fungicide to further prevent diseases like potato blight. For this reason, the average potato contains a higher total weight of pesticides than any other edible crop.
Farmers spray non-organic salad greens, especially spinach and lettuce, with potent pesticides right onto their leaves. Organic farmers combat the insects and worms that like to snack on these vegetables by using traps, non-toxic repellents, and mesh nets to keep natural attackers at bay. If possible, make sure to buy organic spinach instead.
Strawberries are a delicate fruit with thin skin that’s prone to growing fungus. To combat this, conventional farmers spray them with pesticides that linger even after they hit the produce section. The nooks and crannies in strawberries also make contain a higher concentration of pesticide compound. Experts have detected almost 60 different types of pesticides in washed strawberries.
Peppers, especially sweet bell peppers, are highly susceptible to insect infestation. So when they’re grown non-organically, they’re generously sprayed with insecticides. Their thin crunchy skins absorb pesticides like a sponge. Testing showed 50 different pesticides on sweet bell peppers, so try to stick to organic peppers.
It’s not enough that you eat any type of fruits and vegetables just to become healthy. One must also keep in mind this list of foods to buy organic to ensure you won’t put pesticide residues and other harmful agriculture chemicals in your body.
Do you know of other fruits and vegetables that should be on this list of foods to buy organic? Share with us your thoughts in the comments section below.
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*This article was originally published in 2016