To fend off dry skin, fine lines, wrinkles, and eczema, an average woman will spend $28,000 on topical face and skin moisturizers during her lifetime. While topical moisturizers are scientifically formulated to relieve itching and tightness of dry skin, attempts can still come out unsuccessful. So, how do you prevent wrinkles, flaking, and redness associated with dry skin?
How to Prevent Facial Dry Skin
In this article:
- Importance of Omega-3
- Dry Skin and Eczema | Major Symptoms of Omega-3 Deficiency
- Omega-3 Improves Healthy Skin and Brain Health
- Improving Facial Dry Skin and Overall Dry Skin Is Easier Than Ever Before
Importance of Omega-3
While millions of men and women reach for over-the-counter moisturizers to address the issues like eczema and dry skin, research demonstrates that the most effective way to treat these issues is from the inside. Start with high-quality Omega-3 fatty acids.
Dry Skin and Eczema | Major Symptoms of Omega-3 Deficiency
Omega-3 fatty acids are essential for the proper functioning of our organs, including the skin. An Omega-3 deficiency results in some pretty clear physical symptoms, including the following:
- dry, rough, bumpy skin
- cracks in the skin (including the heels and feet)
- eczema (especially at the back of the arm)
- flaking and scaling of the skin
- dry hair and dandruff
Omega-3’s are also essential for neurotransmitters in the brain to function at optimal levels. Low levels of Omega-3 can also result in the following:
- attention and memory issues (loss of memory, inability to concentrate, poor decision-making, and lack of focus)
- emotional issues (frequent mood swings, anxiety, and mild-to-severe depression)
Omega-3 Improves Healthy Skin and Brain Health
Omega-3 deficiency is a common condition in the U.S. with over 90% of the population being Omega-3 deficient. The body requires adequate amounts of both EPA and DHA (found in Omega-3 fatty acids) to maintain an optimum health. If your body is unable to produce these, you must consume Omega-3 from various food sources.
While large amounts of Omega-3 can be found in various types of cold-water oily fish, a large-scale pollution has lessened the viability of fish as a whole food solution. Many experts recommend treating skin issues with a high-quality Omega-3 supplement.
High-quality Omega-3 fatty acids provide appropriate needed levels of fat to the skin and prevent dehydration at the cellular level. Omega-3 fatty acids improve skin health by:
- easing inflammation
- improving the symptoms associated with eczema
- lessening the development of fine lines and wrinkles
- softer skin
- preventing flaking and dandruff
Improving Facial Dry Skin and Overall Dry Skin Is Easier Than Ever Before
Supplementing with Omega-3 fatty acids is easier than ever before. High-quality sources of Omega-3 fatty acids are now available in blends of Omega oils, easy-to-swallow traditional capsules, and great-tasting Omega-3 emulsions. More specific types of Omega products like those rich in DHEA, with EPA, and Krill oil are also available.
Omega-3 fatty acids are essential fatty acids that help better skin health. They are primarily available in marine food but can also come in supplements. An average of 1 to 2 tablespoons of omega-3 a day can help improve the skin’s elasticity and state of hydration.
How do you plan to add Omega-3 to your diet? Let us know in the comments section!
Editor’s Note – This post was originally published on November 11, 2015, and has been updated for quality and relevancy.
These statements have not been evaluated by the Food and Drug Administration. None of the nutritional products mentioned is intended to Diagnose, Treat, Cure or Prevent Any Disease.
If you are not supplementing with Omega-3 fatty acids, do your skin a favor and start today!